Too fidgety to meditate? Try TRE – TRE® article in The Times
The new tension-release technique The latest relaxation technique is perfect for people who can’t sit still ‘If you have no patience for mindfulness and you’re too fidgety to meditate, a new approach...
View ArticleStressed? Just shake it off!: Angela Neustatter puts 2019’s weirdest wellness...
TRE in The Daily Mail – 21 Jan 2019 Lying on the floor one morning, I watch as my legs begin to tremble. Then my tummy wobbles like a half-set jelly. A few minutes in, and my body is positively...
View ArticleHarper’s Bazaar: Shaking Meditation – The biggest wellness trends for 2019
TRE featured as one of the biggest wellness trends in Harpers Bazaar – 10th Dec 2018 Shaking Meditation ‘TRE (Tension & Trauma Exercise), dubbed ‘shaking meditation’, involves a series of...
View ArticleGet The Gloss: Shaking is the stress-busting trend that everyone can benefit...
TRE in Get The Gloss – 21st Oct 2018 Does your body automatically clench when you’re under stress and you just can’t seem to let things go? Put down the pinot and shake it off. It could even...
View ArticleShake it Off | Is ‘Trembling Therapy’ the New Yoga?
TRE in Amuse-ID – 22nd Oct 2018 Can we shake away our problems as carelessly as an animal? One trauma expert seems to think so, and we put his theories to the test For full article click here Shaking...
View ArticleElle: Shake It Off
TRE in Elle – 1st Oct 2018 Triyoga has launched shaking meditation session, or TRE (tension and trauma releasing exercises), led by guru Steve Haines, who believes shaking releases tension and can help...
View ArticleGrazia: Shake It Off
TRE in Grazia – 7th Jan 2019 Shake It Off Giving totally new meaning to the term ‘loosen up’ comes Trauma Release Exercise (TRE), a set of simple movements that are used to trigger the natural tremor...
View ArticleTop Santé: Shake It Off
TRE in Top Sante – 7th Jan 2019 Shake it off – Could making your muscles quiver and shake help release tension and anxiety from your life? Do a quick scan of your body now – are you clenching your jaw?...
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